As you've noticed, there are some big things going on. Mostly, that my lovely wife is pregnant with our 2nd child. As in, I'm going to have two kids! That's like, a big leap into the real deal family style. 2 kids, 2 cats, a puppy, and a station wagon.
One of the things that I've recently completed was running the Nationwide Columbus (half) Marathon!!! In a previous
post I wrote about training and so this time I wanted to recap the experience.
The 13 weeks of training were coming to an end and I was feeling pretty good about it. I had a few long runs under my belt of 9 miles, 10 miles, and 11 miles. I was training with my good friend Kara who lives in Cleveland so we would run together once a month or so. It helped that we trained at the same pace so we were able to push eachother and maintain a good level without losing time or energy. Like I said, I hadn't run over 2 miles in a longgg time so even getting up to 7 and 8 miles was a huge accomplishment for me!
The 2 weeks before the race were taper weeks which was supposed to be nice slow, short runs, cutting your mileage down by 40-60%. For me this meant, short, fast runs at a nervous break-neck reccord speed. But still, I felt somewhat prepared. I had missed a few runs being sick and having some knee pain one week, but the week before I felt good. My brother got married the week before the race but Kara and I were able to get in a short 4 mile run. The week before I was not too nervous but still wondering if I could finish, if I would give up, or pass out, or throw up, or have to stop 7 times to pee and ruining our time. I had alot of self-confidence issues the week before the race
Race Weekend:Friday was a stressful day at work for 1 reason or another and I raced home to pick up M and L and go to the
EXPO which is just an excuse for race sponsors to get you all into a big room and try to sell you things. It is the ONLY place you can pick up your packet, chip, and shirt before the race. Laura dropped me off and drove around the block and I was in an out in a few minutes thankfully.
Saturday we had friends Brian and Sam over for breakfast who happened to have run the race the year before. They asked me how I was feeling and generally laughed at my concerns and made me feel better about some of them, it was encouraging. We then drove to Dayton for Jeff and Katie's wedding and Laura and I got to spend some uninterrupted time thanks to babysitting by uncle R and aunt M which was really nice.
Nutrition: During the two days prior to the race, I tried to eat very consistent, protein and carbohydrates, nothing fancy, no alchohol, and plenty of hydration (yea dean!) The night before the race was kind of hectic coming home from the wedding, picking up Merit and getting to bed at a decent hour (10pm) The next morning was up at 445am to eat a english muffin with peanut butter and a banana. About 1 hour before the race I had some gatorade as well for some sugar and carbs.
Race Day: Like I said, I was up before 5am and showered and ready to go. I had everything set out the night before so I wouldn't forget anything. Shoes, socks, race shirt, gloves (it was 40 degrees) and hydration pack. Kara showed up
before 6am and we drove downtown. We were parked by 630 and walked the mile or so to the starting line. There was a HUGE crowd of runners and spectators and we were getting pumped up but still nervous. There was a long line for the port-o-johns that stretched all the way down the street. We walked into a random apartment building connected to a Tim Hortons and found this random one-person bathroom that ONE person was waiting for. Such a good find!! We then went out to the lawn in front of the statehouse and stretched and jogged around a bit to warm up. We were pretty nervous but holding it together. There were bands playing and people getting married on-stage (wtf?) and all sorts of stuff going on. At 725 we crammed into our corral E with thousands of other people and huddled together in the middle of Broad street waiting for the gun to go off. Finally it did, all the months of preparation, all the work, to get here. It felt surreal. 3,2,1... GOOOOO!!! Fireworks errupted into the sky and the crowd went wild! Meanwhile, we were still standing there, for SIX minutes we didn't move. Talk about anticipation. Finally we started shuffling, and then walking, and then jogging, and then running. Passing the start line seemed like it took forever, but thankfully the digital chips record when you start, and not when the gun goes off. The faster runners are up front of course and they start you based on your "estimated" finish time, which we didn't estimte correctly. Thankfully I'm not an "
estimator," or else that would be embarassing.
The first 2 miles we were running with the pack, taking in all the sights and sounds and trying not to run too fast (which is what everyone tells you.) By mile 2, I looked at my watch and realized, the pack we were running with, was running REALLLLY slow. Much slower than we wanted to, but we didn't realize it. We kicked it into gear and started passing people. This took alot of energy weaving in and out of people and it wasn't the best strategy. We ended up passing over 1,700 runners throughout the race! The website tells you all sorts of details like this after you finish.
Laura, Merit, and her parents were out on the course with signs and encouragement, cheering us on. However, we went right past them at mile 1 and were on the other side of the street! Huge bummer for everyone.
At mile 6 we were feeling good, coming down Drexel Ave towards our Alma Mater Capital University! We rounded the corner and saw Kara's family, our friend Tana, and boyfriend Nate! It was sweet to see them and gave us a boost of energy. Around mile 7 we were searching and searching for L and M and FINALLY saw them! I gave them a quick kiss and we kept cruising. We were making pretty good time. Shortly after, between miles 9 and 11, we hit the
wall which I always thought was bogus but let me assure you it is very real. I didn't realize what had happened until it was too late. I felt sluggish, tired, but most of all just plain hungry. There was a hot dog cart nearby and I was so tempted to go get one (I know... such a good idea) but anyway, Kara kept encouraging me and I had some gatorade and started feeling better. She started feeling it too and I just remember saying over and over, "we can do this" but all I wanted to do was stop running. Finally we turned the corner onto high street for a 3 mile stretch UPHILL, not fair if you ask me. We started feeling alot better, started running our fastest couple of miles yet. We were passing more and more people and the crowd on the sides was growing quickly. They were shouting encouragement and support. Finally we saw the road dead end into a wall of people and knew that was the last final turn to go down the hill into the finish line. The last 0.1 of the race was downhill and we sprinted, gave everything we had, and passed quite a few more people! Kara and I crossed the finish line side by side just like we started. We ran right past my parents and brother, L and M, and they missed us! The only person who caught us was my father-in-law who was up in the stands with his camera. He caught a couple good photos of us finishing which is awesome. We crossed the finish line in 2 hours, 5 minutes, and 34 seconds.
The finish area was overwhelming, a volunteer put a medal around you neck and a blanket around your shoulders, you got a bottle of water, and then you stood in another long line for a food bag. Finally, we were out, reunited with our families, put on some dry clothes, and went home for some delicious Chipotle, which was all I could think about (thanks to subliminal advertising at the race.) The following days I was sore, my knees hurt, I was tired, my body was achy, but oh was it worth it.
To sum it up, it was a big accomplishment for me. To push through, to fulfill my commitment to myself, and to Kara. 13.1 miles down. Knowing that I can do that is a pretty great feeling, and if I can do it, pretty much anyone can do it. If you want some info on training and the schedule we used feel free to contact me. The motto of the race was Commit, Train, Believe, and Achieve.
Thanks to my friends and family for coming to support me and all the words of encouragement from everyone.